{"product_id":"mindfulness-unravelled","title":"Mindfulness Unravelled","description":"\u003cp\u003eMindfulness Unravelled is a mindful colouring activity to offer opportunities for reflection.\u003c\/p\u003e\n\u003cp\u003eIn our busy lives, we often don't make time for ourselves and can find it hard to relax and recharge. Mindful colouring gives us an opportunity to pause and take stock of what is going on inside ourselves.\u003c\/p\u003e\n\u003cp\u003eThe exercise includes 5 x large A2 size posters and focuses on 5 mindful qualities which were found to be the most challenging for people to cultivate.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginner's mind\u003c\/strong\u003e: The capacity to see life with an increasingly fresh and open perspective\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-Judging\u003c\/strong\u003e: The capacity to think with greater balance and breadth\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLetting go\u003c\/strong\u003e: To have greater clarity and focus on what is here and now and reduce mental distractions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAcceptance\u003c\/strong\u003e: The wisdom to see 'what is' and adapt to change with greater agility\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePatience\u003c\/strong\u003e: The capacity to be truly with life's ups and downs with great calm and clarity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMindfulness Unravelled was designed by our Singaporean reseller, All Lined Up, and we are excited to include it in our collection of resources.\u003c\/p\u003e","brand":"RSVP Design","offers":[{"title":"Default Title","offer_id":56521905602940,"sku":"5060505270709","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0939\/3700\/9020\/files\/introduction_all_lined_up_colouring_book_rsvp-w750-h750.jpg?v=1774101956","url":"https:\/\/rsvpdesign.com\/products\/mindfulness-unravelled","provider":"RSVP Design","version":"1.0","type":"link"}